Free Daily Calorie Calculator
Estimate your daily calorie needs to achieve your weight goals. Find out your maintenance calories to plan for weight loss, gain, or maintenance.
Understanding Your Daily Calorie Needs
A calorie calculator is a vital tool for anyone looking to manage their weight. It helps you understand your body's energy requirements by calculating your Total Daily Energy Expenditure (TDEE). This number represents the calories you need to consume to maintain your current weight. Once you know your maintenance level, you can create a calorie deficit for weight loss or a surplus for weight gain.
How to Use Your TDEE for Weight Management
This calculator provides your estimated TDEE. To lose about one pound per week, a common recommendation is to subtract 500 calories from this number. For weight gain, you might add 300-500 calories. It's important to make adjustments based on how your body responds and to combine your diet with regular exercise for the best results. For more detailed information, read our guide on calorie deficits.