Heart Rate Zone Calculator
Find your ideal training zones. Enter your age to calculate your maximum heart rate and target zones for different workout intensities.
Why Train in Heart Rate Zones?
Training with heart rate zones helps you exercise at the right intensity for your fitness goals. Whether you want to improve endurance, burn fat, or boost performance, monitoring your heart rate ensures you're getting the most out of your workout. This calculator shows you the five key zones based on your age.
Understanding the Zones
Each zone represents a percentage of your maximum heart rate and serves a different purpose. Lower zones are good for warm-ups and recovery, mid-range zones are ideal for building cardiovascular fitness and burning fat, and high-intensity zones are for pushing your limits and improving anaerobic capacity. Our tool breaks this down for you in an easy-to-read format.